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The Wellness professionals at Wellness.com invite you to join our community as we all seek to discover and define health for our Minds, Bodies, Relationships, and Spiritual Connections. We believe in the totality of the human experience and the ability to focus our mind to solve or resolve issues to make our time on earth more satisfying, loving, and enriching.
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Preparing for Your Wedding Photo ShootIt's always nice to know what you're in for when you have your wedding photos done as this will prepare you mentally. Important questions to consider prior to your big day would be what style of photos you prefer as this can be either traditional, spontaneous, arty etc. Another question would be whether you'd prefer colour, sepia or black and white photos; with or without frames or a mix of everything. This all needs to be discussed with your wedding photographer before the wedding day - besides the fact that he/she needs to know what your preferences and requirements are, the photographer can give you some guidance and advice on must-have shots so that the photos you imagine can take on real life form.
Although there are so many hair styles to choose from, keep in mind that you'll have to look at these photos for ever, so I would advise against anything very different or extreme (the kids will probably just tease you about this later!). If you want your wedding photos to be timeless, go for a classic, simplistic hair style that would be easy to manage throughout your photo shoot and day.
Its important to have a trial run with your make-up to avoid last minute disappointment. You know what you feel comfortable with, again, this needs to suit your personality. You want to mingle with your guests feeling comfortable and self assured. Your wedding make-up should compliment you, not change you - rather keep it natural and fresh.
Keep the main thing the main thing - firstly you need to feel comfortable and most importantly be yourself so that your unique personality would reflect on the photos. But a girl needs all the help she can get and if a few props will help you to relax and have fun - why not! Take some props with or ask the photographer to supply some interesting objects that you can use during your photo shoot, for example a hat, colourful sarong (that will double up to keep your dress clean in case you have to get down and dirty), a wedding invitation, your garter, a cigar for the groom etc . Give your photographer some healthy attitude and the right tools to be creative.
We so often invest our precious time in things that won't last - yes, its important that you look absolutely breathtaking but besides looking beautiful, the photo shoot takes priority as this is what you would take with you long after the champagne has lost its bubble. You can either shy away and lose out on stunning memories or you can forget yourself, go beyond yourself and have fun!
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A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain
by John J. Ratey |  | John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, here lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
Publisher: Vintage (January 8, 2002)
Product Dimensions: 7.9 x 5.2 x 0.9 inches
Paperback: 416 pages | About the Book:
In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential. |
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